Fenu Greek

Fenugreek is an herb long used in alternative medicine. It’s a common ingredient in Indian dishes and often taken as a supplement.

HOW TO STORE

BENEFITS

  • Help control diabetes.
  • Improve breast milk production.
  • Reduce cholesterol.
  • Protect liver.
  • Help in weight loss.
  • Prevent heart attacks.

CULINARY USES

Fresh and dried fenugreek leaves can be used to finish dishes like sauces, curries, vegetable dishes, and soups. Fenugreek seeds can be used whole or ground and used in spice blends such as garam masala, panch phodan (Indian five-spice), or dry rubs for meat.

MEDICINAL USES

  • Used in Ayurveda medicines to heal cough.
  • Anti-inflammatory properties, Natural Pain Killer.
  • Helps in bio-availability of curcumin.
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