Cucumber

Cucumber (Cucumis sativus) is a widely-cultivated creeping vine plant in the Cucurbitaceae gourd family that bears cucumiform fruits, which are used as vegetables.

HOW TO STORE

BENEFITS

  • It’s High in Nutrients.
  • It Contains Antioxidants.
  • It Promotes Hydration.
  • It May Aid in Weight Loss.

CULINARY USES

Cucumbers are most often eaten raw in salads, in cold soups, in cucumber-based sauces, and as hors d'oeuvres. Cucumbers are also the vegetable of choice for pickles.

MEDICINAL USES

  • Bone health.
  • Cardiovascular health.
  • Skincare.
  • Diabetes.
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