Mustard, any of several herbs belonging to the mustard family of plants, Brassicaceae (Cruciferae), or the condiment made from these plants’ pungent seeds. The leaves and swollen leaf stems of mustard plants are also used, as greens, or potherbs.
HOW TO STORE
- Mustard plants come in several dozen varieties, all of which are rich in nutrients. Their leaves contain significant amounts of calcium, copper, and vitamins C, A, and K. while their seeds are particularly rich in fiber, selenium, magnesium, and manganese ( 1, 2 ).
- Mustard seeds are known to give relief from the number of migraine attacks you get Mustard seeds are very rich in calcium, manganese, omega 3 fatty acids, iron, zinc, protein, and dietary fiber — include them in your diet.
Mustard seeds have long been used in Asian and European cuisines. They are used frequently in Indian cooking but are also combined with fruit and sugar to make Italian mostarda. Toasting the bitter seeds in oil first will help to revive the enzymes that contain the pungent flavors and mellow out the bitterness
- The seed and oil from the seed are used to make medicine.
- Black mustard oil is used for the common cold, painful joints and muscles (rheumatism), and arthritis.
- Black mustard seed is used for causing vomiting, relieving water retention (edema) by increasing urine production and increasing appetite.