Bitter Gourd

Bitter melon — also known as bitter gourd or Momordica charantia — is a tropical vine that belongs to the gourd family and is closely related to zucchini, squash, pumpkin, and cucumber.

HOW TO STORE

BENEFITS

  • Packs Several Important Nutrients.
  • Can Help Reduce Blood Sugar.
  • May Have Cancer-Fighting Properties.
  • Could Decrease Cholesterol Levels.
  • May Aid Weight Loss.
  • Versatile and Delicious.

CULINARY USES

Unless you grew up with bitter gourd as part of your regular diet, it might take you a while to warm up to the bitter flavor.

MEDICINAL USES

  • Packs Several Important Nutrients.
  • Can Help Reduce Blood Sugar.
  • May Have Cancer-Fighting Properties.
  • Could Decrease Cholesterol Levels.
  • May Aid Weight Loss.
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