Banana

A native of Southeast Asia, bananas are now cultivated worldwide. They are available in a variety of colors, sizes, and shapes. The medium-sized banana is about 105 calories and is high in fiber and antioxidants.

HOW TO STORE

BENEFITS

  • Blood glucose levels may be moderated by bananas.
  • Bananas May Improve Digestive Health.
  • Bananas May Aid Weight Loss.
  • Bananas May Support Heart Health.
  • Bananas Contain Powerful Antioxidants.
  • Unripe Bananas May Improve Insulin Sensitivity.
  • Bananas May Improve Kidney Health.

CULINARY USES

If you're baking or cooking, bananas can replace sugar in your baked goods or smoothies. They're great additions to yogurt, cereal, and smoothies. A ripe banana is perfect for satisfying your sweet tooth. The yellow and green varieties of bananas are both nutritious and provide you with a full feeling.

MEDICINAL USES

  • Blood glucose levels may be moderated by bananas.
  • Bananas May Improve Digestive Health.
  • Bananas May Aid Weight Loss.
  • Bananas May Support Heart Health.
  • Bananas Contain Powerful Antioxidants.
  • Unripe Bananas May Improve Insulin Sensitivity.
  • Bananas May Improve Kidney Health.
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